Let's Get INSPIRED to Om your Leadership, Om your Life! Pre-course Worksheet and Meditation suggestions for January 31st

Intentions for the Om day (start Now!)

• Its all about vibrational shift!
• Let's ALL step into deeper leadership - inside ourselves and in our world - in whatever form is appropriate

Please enjoy this worksheet, to help prepare you for Om day!!

Until Om day - and beyond...
please be meditating, cogitating, pondering, visioning, asking your physical and spiritual friends (God, Angels, Masters, Healing Guides, etc) and journaling...
inquiring in the realm of these questions. 


We have already started this process on January 13th - whenever you begin - without stress, be with this conversation, and notice what you notice..

Week one - starting Jan 13, please meditate and journal on:

1) For you, what is Leadership?
What does being a Leader look and feel like? How do you Lead? How would you like to be a leader in:

• Body?
• Mind?
• Spirit?

• your own space, inner life?
• your everyday world, outer life?
• your/the world?

2) Where do you want to step into your Leadership?

• Being a Leader in the world: your home, family, community, neighborhood, work, government, civic and community organizations, local or world influence?
• Where do YOU want to go? do? be? create?
• What is CALLING you forward?

3) What is it to You to be a Leader relative to yourself?

• Where are you in each of these areas below? Where would you like to be?
• Where are you weak? Where are you Strong?
• What would you like to be doing to support and strengthen these each day?

Areas to choose from, ideas to get you started 
in creating your own priorities and focus for Leadership inside and outside yourself:

Body - Being embodied in Present-time, Health, Wellness, Fitness, Strength, Balance, Flexibility, Fulfilling body-spirit relationship and communication.
Mind - Mental Sharpness & Focus, Psychological Health, Personal Development, Learning & Teaching, Reading & Writing.
Spirit - Relationship with God of Heart, on Soul Path, Spiritual Growth/Deepening, Filling-up with delicious & nutritious energies. Acting from soul rather than physical consciousness/perspective/information.

Relationships - family, intimates, lover(s), house-mate(s), play-friends/buddies, workmates, healthy, supportive relationship with yourself.
Play - fun, outdoor experiences, sports, rest & recreation, vacation, play dates, cultural activities, arts & crafts, music & dance
Contribution - Service, Work, Vocation, Giving-back
Abundance - having what you need and enjoying your home, transportation, toys, money, clothes, food... Knowing you are in the flow of all good things. Enjoying safety, security and choices relative to the world.



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Week 2 - starting January 21st, please meditate and journal on:

Last last week, we were all invited to meditate on Leadership

This next week, we are all invited please meditate, cogitate, ponder, journal around Ownership!

What does it mean to OWN? from every level - mind, body, and spirit

How do you Own who you are, what you have and what you want?

Where are you owning your self, your life, your creations, your path... and where are you not?

Can you do OWN with open hands? Where, when, with-whom is this easy?

Where do you trip on: attachment, resistance, stuck-ness, fleeing, competition, judgment, perfection…?

Can you notice where is is harder to Own with Ease and Grace, and let this BE ok?

How can you own more deeply? from the place of mind, body & spirit:

• your body, your wellness, fitness, and being consciously in present-time
• your relationship(s)
• your family, and how you relate to them - both blood and chosen family
• your rest, relaxation, reinvigoration
• your recreation, play, and creativity
• your sensuality and deliciousness of all your senses
• your sexual expression and desires
• your home, your stuff, your transportation
• your bank account, and other assets
• your joyful expression of aliveness in the world
• your career/vocation/contribution to life to the world
• your spiritual path and your calling in this lifetime
• your connection with the Divine

Even if you Share these things with others, how can you Own them for Your Self?

Please review all the ideas from last week, from the perspective of owning, instead of perspective of leadership…

When you look from Ownership instead of Leadership, how does this change how you see these areas of your life?

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Day before workshop:

Please meditate and journal on all your answers and insights in the last couple weeks: let 2 - 6 areas of your life arise, that you can succinctly name, which you would like to focus-on during the workshop, and in the following weeks and months:

• Where are you called forward?  
• What is sparking your creative energy? 
• What parts of your current life would be so much more fulfilling if you were owning them? 
• When you focus on Leadership, what draws you?  

Again - choose the top few areas of your life that you want to move forward in Leadership and Ownership, Now.


Hope you Enjoy your process!!!

Logistics and what to expect on Om day, January 31st

Plans for Om day: Directions, What to Bring, Important Question, Schedule, Menu 

1)
Address and Directions:

Key Center Building
601 108th AVE NE, Bellevue, WA 98004, WA
Suite 1800

Park beneath the Key Center Building, stay left when you go beneath the building.
Take elevator to lobby, go left, Take elevator to 18th floor. 
Please plan an extra 10 minutes to park, take 2 elevators, and arrive at the office
(Make sure your parking stub is validated before you leave the office )

If you have last-minute issues, or need help with directions, call or text:
Lynn: 206-931-7356.

2)
What to Bring:

Print and bring your pre-course worksheet 
Pad/Journal and pen
Water Bottle
Any food or snacks that you need, if you have challenges regarding the menu below.
Wear whatever feels comfortable for you


 3)  
Important Question:
     Do you know basic psychic tools? 
(Grounding, Centering, Golden Sun/Waterfall, Releasing energy, Creating & Letting Go and Growth Periods)

If yes, you will be able to participate with Lynn in the Violet Flame!

If no, you will meet with Wendy to learn basic tools.
Please consider learning basic skills ahead of time, so you don’t miss anything!  You can:

• schedule a session with Lynn or Wendy ahead of time, to learn (Register and pay $197 by January 21st and you receive a complementary hour session with one of us, before or after the workshop), AND/OR
• please come to HOLY MOSES! Reclaim Leadership over your Domain (Meditation Workshop), Friday Jan 30th 6-9pm

4)
Current schedule:

9:20 - doors open (9:35 - 9:55 - 1st set of healings scheduled) 

     Check this chart to see when your 20 min healings are scheduled:

      - If you have the first healing scheduled, before workshop starts, please arrive between 9:20-9:30
      - If your healings are scheduled during the workshop, please arrive between 9:40-9:50

10-11:15 - 1st session - We ARE, DO and RECEIVE by BEING IT

11:15 - 11:45 - Body Break (11:20 - 11:40 - 2nd set of healings scheduled)

11:45-12:45 - 2nd session - What is it to BE the CEO of your life?

12:45 -1:30 Lunch (12:50 - 1:10 3rd set of healings scheduled - 20 minutes each)

1:30 - 2:30 - 3rd session - Don't let MIRAGES Stop you on your Path!

2:30 - 3 - break (2:35 - 2:55 4th set of healings scheduled)

3 - 4pm - 4th session -  ACTIVATE your Intentions as if you have "only 3 seconds left!"
 
4:30 - doors close

4:30 - 5:30 - long healings can be scheduled with today's healers (or you can schedule before or after the workshop) register ahead - these may go fast!

5) 
Menu:

Available all day

fruit platter

crudites & dip

nuts 

rice-cakes, mini-muffins, pastries  (some Gluten-Free)

sugar-free peanut butter
butter & margarine (Earth Balance - red container - gluten dairy and soy free)

water, tea, coffee

Lunch

salad and at least one dairy-free dressing

meat & cheese plate
rolls/bread (some Gluten-Free)

mayo, mustard

chili or bean soup

Body/Energy Services - as part of the Om workshop on January 31st

Body/Energy Services for your delight, self care, and assistance to shift your vibration
as part of the Om workshop:

Body Sessions	Treatment	Practitioner	1st – before class	2nd – at 1st break	3rd – at lunch	4th – at 2nd break
			9:35 - 9:55	11:20 - 11:40	12:50 - 1:10	2:35 - 2:55
20 min	Accutonics	Tamela Graling	Tonya G	Patricia K	Alex M	Jessica B
20 min	Acupuncture	David Harmon	Sharla?	Dean Z	Natasha D	Sri
10 min & switch	Aromatherapy	Pam Mathews	Karen C	Candy M	Dean Z	Alex M
10 min & switch	ChairMassage	Mark Fowler	Devina W	Kimberly K	Chris H	Natasha D
20 min	Aura Healing	Maria Bayer	Candace S	Courtney C	Gale B	Sharla?
20 min	Aura Healing	Liz Ophoven	Chris H	Tonya G	Kimberly K	Patricia K
20 min	Aura Healing	Scott Walsh	Mary L	Karen C	Sri	Dean Z
20 min	Aura Healing	Kammy Pietraszek	Natasha D	Jessica B	Devina W	Candy M
20 min	Aura Healing	Melinda Murdock	Alex M	Corinne M	DeeDee	Judy V
20 min	CaIT	Dawn Spiegelberg	DeeDee R	Gale B	Mary L	Corinne M
20 min	Astrology	Monica Caulfield	Judy V	Mary L	LYNN	Courtney C
20 min	Reflexology	Lucindar Tear	Jessica B	WENDY	Karen C	Candace S

* If you have the first healing scheduled, before workshop starts, please arrive between 9:20-9:30
* If your healings are scheduled during the workshop, please arrive between 9:40-9:50


  If you want more of a particular service, we can schedule full sessions for you.  You can schedule with the healers below 4:30 - 5:30 (Workshop is over at 4).  Would you like to schedule an hour session for only an extra $97?  Let us know what would bring you joy.

Body/Energy Services and Healers for Om Day:

Accutonics - Vibrational sound healing with tuning forks & sacred stones for spirit body integration. Chakra activation & alignment with reading, healing & hand massage. Offered by Tamela Graling: Psychic Healer & Teacher, Licensed Massage Therapist since 2000, & Licensed Esthetician since 2009.

Acupuncture – enhancing your physical, emotional and spiritual wellness through ancient Chinese practice of inserting needles in specific points on the body to manipulate the flow of energy or Qi. Offered by David Harmon: fully trained and certified Acupuncturist and Psychic Healer.

Aromatherapy - utilizing the natural oils extracted from flowers, bark, stems, leaves, roots to enhance well-being on all levels. Receive personal feedback to discover the core of wellness and what essential oils serve you best. Offered by Pam Mathews: studied Herbology and Aromatherapy at Bastyr, working with Essential Oils for 18 years.

Therapeutic Massage - manipulating layers of muscle and connective tissue, to enhance function, aid in the healing process, promote delicious relaxation, well-being, and energy shift. Offered by Mark Fowler: Energy Healer and Massage Therapist.

 
Aura Healing – energy-tune up for your relationship with Earth as well as Cosmic Energy Flow; chakra healing and balancing. Feedback about how to shift your energy, and change your life. Offered by Kammy Pietraszek, Liz Ophoven, Maria Bayer, Melinda Murdock, Scott Walsh:  Psychic Healers with 2+ years of training and experience.
 

Corrective alignment & Integration Therapy (CaIT) - Move your Body, Elevate your Spirit!  Body: shift habitual patterns & rebalance.  Mind: opens & broadens opportunities.  Spirit:  increases vibration = life limitless, freedom actualized.  Offered by Dawn Spiegelberg: Reiki Practitioner and Licensed Massage Therapist.

Evolutionary (Karmic) Astrology – We have come with certain spiritual tools to heal our past-life karma. Learn how best to use your gifts for your highest good. Offered by Monica Caulfield, in the last 4 years, has offered these short-sessions to over 300 satisfied souls at The Herbalist events.

Reflexology - application of pressure to the feet, hands, and ears, to encourage shift toward wellness throughout the body/system. Offered by Lucinda Tear, nationally certified Reflexologist practicing for 14 years.

Om your LEADERSHIP - Om your LIFE: Workshop near Seattle

 
Start your New Year right!

Om your LEADERSHIP - Om your LIFE:

• workshop with Wendy R Wolf and Lynn Brown
• January 31st, 2015,  10am-4pm, Bellevue, WA

Step into more inner AND outer leadership in all facets of your life,

BE the CEO of your own life.

Activate the power in being present, owning your space, and

Harnessing all your energy for YOU!

Own your body - Own your relationships -
Own your path - Own your life!!!

• $435 value, Special Rate this time only! $197.00
• Register before Jan. 21st to receive your 1 hr personal session w/ Wendy or Lynn. ($150 value)
  
• Massage / Acupuncture / Body-Energy Work / Aura Healing / Therapeutic Oils / Acupuncture / Massage / Reflexology:   Includes two 20 min. sessions of your choice during the workshop!

• Lunch and snacks are included. Gluten free / vegan options.
• Contact to register: e-mail, or utilize PayPal on bottom of events page.

see larger flier

I am honored and encouraged by this feedback!

A very empowering experience, exactly the expansion I was ready for. I have new tools to work with and a new guide to call on. Can't wait to experience more with this awesome group! Thank you so much Wendy! 

- Jill Morris, Greater Seattle Area

I have been taking a new spiritual class that is changing me from the inside out.... I have BIG hopes/dreams in/with my new spiritual path :)

I absolutely love my teacher; Wendy R Wolf, all of the student teachers that assist in my class & my class mates… (We learn) life saving/changing tools...

Thank you SO MUCH Wendy!!!!

-Elicia Leivia, Greater Seattle Area 

The tools were very helpful at this time for me. There is a part of me inside that wants to come out and also I have fear of letting it out. The tools will be helpful.

- Joseph Luther, Seattle

You are an amazing teacher and I'm very glad you have chosen to shine your light in the world. You have been an inspiration to me and instrumental in helping me make monumental shifts and changes in my life. I'm very blessed to work with you.

- Joe Brisson, Seattle

Wendy, this class was very enlightening, my awareness of making life simple and happy is soaring. Thank you.

- Melinda Murdock, Greater Seattle Area 

Soul changing. Releasing old patterns and emotions so more joyful positive energies can come in and be present in our lives.

- Maria, Seattle

Wendy is one of the most graceful teachers I have ever met and had the pleasure of learning from. She not only works her healing magic on you, she empowers you with knowledge so that you can also do the same for yourself!

- Lynn Brown, Greater Seattle Area

Wendy is awesome! I've been a meditator for over 30 years, and I learned lots of new and very useful things with Wendy. Wendy is also a very compassionate and caring and generous and non-judgmental person. I have seen her service affect the lives of others in sustaining and powerful ways. Yep, I a fan!!

- Trey Stiles, NM

I have known Wendy now for about 3-4 years and over the last two years have had the pleasure of doing energy work with her. I have pushed through some big hurdles and learned great things about myself. What I have found comforting and endearing about Wendy's spiritual coaching is... She does not give you answers like a psychic, she helps you to do this within yourself - so it is your spirit, body and instinct talking to you, and she does this in a very humble, without ego, humorous, straight forward way. I love her. Please take a chance working with her.

- Beth Visco, Central NJ

Working with Wendy has changed my life in the best possible ways. She is a truly gifted healer, and has helped me overcome many issues and obstacles.
- Aubra Alexandar, Seattle WA

My meditations have been prayer in a different form. By closing my eyes and placing myself into a truly un-distracted state, I am able to have a deeper connection with God, where I reflect and seek clarity on different aspects of my life.
- Katie McCoy, NJ Shore

I was moving/changing so quickly. I am so grateful for you and your guidance along the way.
- Derek R, Seattle

Wendy R Wolf is a remarkable healer and teacher that can help you on your spiritual path. The tools that she teaches will support you the rest of your life. She shines with incredible confident energy as she guides you to connect with your own spirit.
- Danae Goss, Seattle

Wendy is a powerful healer. Working with her was a profound revelation, afterwards I felt ready to shine my light bright.
- Lucy Pearce, Seattle

Thank you SO much, Wendy. That was life-changing!
-Scott Walsh, Seattle

I really enjoyed the permission to feel playful while we learned/worked with some tools that help to open you up to your clairvoyance . Very validating and fun :)
- Kimba, Seattle

Wendy, Thank you for facilitating the meditation workshop last night. I counted at least 23 people!
You have an amazing ability to accept these others where they are on their path.
I enjoyed your laughter. It was so light and bubbly. You are truly talented.
- Janet DeGrave, Greater Seattle Area

Wendy's energy is wonderful - very clear & loving - both flexible to the needs of the participants, and solid in her own knowing, wisdom & power at the same time - intuitive and joyful and fun.
She's clearly a gifted teacher & healer, committed to her own growth and that of her students.
Thank you Wendy!
- Joanie McCoy, Freehold, NJ
(she's on the right ; )

I’d been searching for a way to meditate, but was left mostly reading spiritual books and praying to get in my daily devotion. After finding this meditation I no longer think about devotion, and I don’t even think about guidance in the way that I used to. Today I have changed (the way to see and deal with life) and my perception of God has changed. Meditation has brought me intimately closer with the peace I already felt and sought. Now I know when before I merely believed—now I AM.
-Ryan Glassmoyer, Seattle

Thank U Wendy! ...What a gift group meditation is! The vibration of consciousness I received... A deep grounded sense of belonging to a community. Fully integrated within myself. Fully present. Fully sensing & connecting to others with an open heart. Fully safe & secure within myself. A beautiful melody of belonging & being a part of the whole, while simultaneously fully experiencing my individuated self.
Something like being a bee within the hive or a pea within a pod.... So we humans together create humanity.....Ultimately we are all one!
- Tamela Graling, Seattle

Wendy R Wolf is an incredible instructor and healer. Since I started attending Wendy’s workshops and classes, my life has changed and the way I experience myself and others has improved dramatically. In addition, she is an excellent teacher and her energy and presence always has a positive impact on me. I use her techniques daily and continue to attend her classes.
I have also brought friends to her workshops and they always thank me for it and want to come back for more! I would recommend Wendy to anyone I know, and do! She is awesome!
- Danielle Peterson, Seattle

Thanks for an amazing session yesterday!!!
So glad you are here to dance with me on our journey! I am beginning to feel like the ball in the spiritual pinball machine. I continue to bounce...
I feel I'm getting closer, and that the overall game is embracing my true nature, letting go of control and returning to play and joy, and just being me. It's amazing how real those masks can feel, but I think I'm finally remembering how to bring forth my true self. So who knows what I'll be bringing next time!!
Thank you do much for your love, guidance, support, and insight!
- Jillian Harrington, Seattle

It is fun! I have learned how to ground, run energy and work with my own energy. Wendy has guided me through exercises that have helped me: accept myself, release negative energy, and interact positively with others.
The most important thing I have learned about this training is that I am on a spiritual path. The spiritual tools I have picked up have helped me develop a keen insight of that path, that journey. Going forward, it is I who is able to comfortably live in control of my choice of emotion and choice of will.
But it is fun. I have been enjoying these learning experiences, growth cycles, with someone who I trust and can laugh with. With someone who is experienced and warm-hearted enough for me to let my guard down. I feel free enough to allow the changes of spiritual growth to happen, to work for a positive change in my life. And my life has changed and I thankful to Wendy for her guidance.
- Tim Coons, Seattle

You have prolly read enough!
If not - have fun at these links:

Utilizing the Soul Tools

About Wendy

   
Personal Sessions

Deep Healing

Soul Counseling

Spiritual Direction

Meditation Coaching

Flourishing as a Healer

Developing your Soul Senses & Spiritual Abilities


Working with Ascended Masters

Deepening in the Path of Jesus


Changing our World
   
 
Beginning Students/Classes
   
Advanced Students/Classes
   
Class Evaluations
   
Workshops
   
Utilizing the Audios


Testimonials on Yelp and more!

Testimonials on Stik


You can probably imagine that I am honored and encouraged by this feedback!

I am passionate about encouraging spiritual healing, deepening & growth.
It is a wonderful gift to me, when folks allow me to work with them in this way.
It is sometimes challenging, but the fruit is a delight!

I appreciate your interest in this spiritual path.
-Wendy

Testimonials: Beginning Students/Classes

See All Testimonials

Gain simple, useful skills to help you focus and quiet.
Relax, be comfortably yourself, know you are valuable.
Enjoy fellowship, play, grow intimate with your classmates.
Learn in a safe, amused, non-judgmental validating atmosphere.


It is the best class ever! Totally changes you in a positive way
- Katie Simons, Seattle


Helpful-practical. Thanks!
- Sarah Lovett, Seattle


This class was a learning experience. 
The extensive subject matter was explained clearly and very simply.  We are 'kindergartners' and I liked learning that way. 
I was able to tune out some of the voices in my head and really ground.   I did not think I would be able.
- Joanie McCoy, Freehold, NJ


I'm definitely enjoying the classes with Wendy and have nothing but positive feedback to offer. :)
- Sierra C


These people are as legit as it gets.  Very warm, friendly people that will make you feel very comfortable while you are there. 
My reading (by students) could not have been more accurate!!
I just enrolled in the (Intro to Tools) class.  I took the first part of it today with Wendy, and I already feel as if I have some great new tools to use throughout the day, every day!
I look forward to learning as much as I can & building relationships with the people.
- Elicia L., Greater Seattle Area


Wow... Thank you so much Wendy!  I have grown so much from your classes.
- JR, Central NJ


I have really been enjoying class with you Wendy. Thank you so much for your generosity and warm spirit!!!
In Love,
- MC, Seattle


You're AWESOME!!  I can't even begin to tell you what an amazing teacher you are...  Thank you SOOO much & yes see you tomorrow nite!!
- NK, Seattle  


Wendy….
I felt at peace when I came home last night….
Enjoyed last nights class. Do have to tell you: at the end of the class something spoke to me and said 'you can teach this'. Then a wave of confidence came over me and I said yes I can….
I am seeing as I go on, I am no longer just accepting the way things are right now in my life.
- JL, Seattle


Can't wait for your class tonight, Wendy! What a great group of people!
-DL, Seattle


Just "thank you".
That's all.
- G, Seattle


Wow! this class I felt so different when I left. Fun, knowing I am really on my way to learning and healing myself.
- MiM, Greater Seattle Area


I love your classes, and the fun you bring.
-MMu, Greater Seattle Area


Absolutely wonderful, a beautiful gift, Wendy... Just what i needed.  Thank you so much!
- JS, Central NJ


(when beginning student)
My day job feels like its sucking the life outta me and I know its cause I'm energy matching. I just get lost in the sauce.  I walk in with my tools up and ready to go and then I lose my energetic  whits.
(then, as Advanced Student)
Thank you for supporting me in my growth ... I feel so cable of being in the soup and sauce ... you have helped me see an entirely new reality to play in.
- AC, Seattle

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See Testimonials from Class Evaluations
See All Testimonials