Utilizing Inner Tools: Allow your Soul Life to be Simple, and your Attention Single

(I wrote this to encourage beginning class students, but maybe useful for others ; )

Every single tool is very simple, this soul practice is not meant to be complicated.
Jesus said - when the eye is simple/single, the body is full of Light ; )

Let your spiritual practice be simple - let go of the intellect trying to give you the run-around.
The harder we believe life is or has to be, the harder we make it. 
Let the life of your soul be simpler and simpler.

Let your attention be single - clear, easy, fun Focus is Key! 
Do one thing at a time and then let it go - trusting it to BE.
Juggling is a great example of this, in juggling - no matter how many balls in the air - only catching one ball at a time, only throwing one ball at a time. 

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You will hear about and practice the basic soul tools thousand of times, as you go on in training - you will hear about them in dozens of different ways - but it is all the same - simple simple simple:
this stuff is a minute to learn and a lifetime to master - let it be easy and fun!!!!!

This practice is like spinning plates:

Grounding - you intend connection between your lower body and the center of the earth... (You can use an image if you'd like - a tree, a laserbeam, a river, a bungee cord...)
You may find, as you allow yourself: receive support from the earth, body feel safer, release what you are done-with... that’s it.
let that BE, let that plate spin
then

Center of Head - bring your attention behind your 3rd eye and way back to center - between your ears (and up a bit) relax...  (You can use a candle flame image if you want to)
You may find, as you allow yourself: you are more in charge of your system, your vision is enhanced, you have a more neutral (spiritual not body) perspective...
let that BE, let that plate spin
then

Say YES to blessings from the Universe (you can use a Sun or Waterfall image) receiving Cosmic Energy -  I start beginners with Golden light - allow the energy to flow through you and to the earth...
You may find, as you allow yourself: you fill up with YUM, what isn't yummy is washed away...
As you deepen in this practice, all vibrations/frequencies/colors/blessings are available to you, go to the buffet and choose what you want - all you can eat!!
let that BE, let that plate spin
then…

on and on, allowing support, presence, shift in your space

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For those of you who are just learning the basic techniques, I have lots of audios, going into the basic tools from different perspectives - other ways of saying it - let me know if you want some for your own use - happy to share - whatever you need for your process…

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But it is Most important that you Trust yourself spiritually!
For each tool, spiritually: you say so, or see so, or know so or intend so - spiritually, as a consciousness - trust that it is done.

Remember this is not an intellectual or emotional or in any way a material exercise - it is spiritual - it is ALL intention.
You set the plate spinning, and let it keep spinning as you go to something else.
Check it later - if it is winding-down - renew it and go on with your life…

Your brain wants to run the show, understand it all - that is fine.
But you are spiritually doing this, the brain can’t do it (but it can get in the way ; )

As you are utilizing Inner/Soul  Tools:
Allow your Soul Life to be Simple, and your Attention Single
- your life will never be the same!