Sunday, March 20, 2016

Utilizing Inner Tools: Allow your Soul Life to be Simple, and your Attention Single

(I wrote this to encourage beginning class students, but maybe useful for others ; )

Every single tool is very simple, this soul practice is not meant to be complicated.
Jesus said - when the eye is simple/single, the body is full of Light ; )

Let your spiritual practice be simple - let go of the intellect trying to give you the run-around.
The harder we believe life is or has to be, the harder we make it. 
Let the life of your soul be simpler and simpler.

Let your attention be single - clear, easy, fun Focus is Key! 
Do one thing at a time and then let it go - trusting it to BE.
Juggling is a great example of this, in juggling - no matter how many balls in the air - only catching one ball at a time, only throwing one ball at a time. 

You will hear about and practice the basic soul tools thousand of times, as you go on in training - you will hear about them in dozens of different ways - but it is all the same - simple simple simple:
this stuff is a minute to learn and a lifetime to master - let it be easy and fun!!!!!

This practice is like spinning plates:

Grounding - you intend connection between your lower body and the center of the earth... (You can use an image if you'd like - a tree, a laserbeam, a river, a bungee cord...)
You may find, as you allow yourself: receive support from the earth, body feel safer, release what you are done-with... that’s it.
let that BE, let that plate spin

Center of Head - bring your attention behind your 3rd eye and way back to center - between your ears (and up a bit) relax...  (You can use a candle flame image if you want to)
You may find, as you allow yourself: you are more in charge of your system, your vision is enhanced, you have a more neutral (spiritual not body) perspective...
let that BE, let that plate spin

Say YES to blessings from the Universe (you can use a Sun or Waterfall image) receiving Cosmic Energy -  I start beginners with Golden light - allow the energy to flow through you and to the earth...
You may find, as you allow yourself: you fill up with YUM, what isn't yummy is washed away...
As you deepen in this practice, all vibrations/frequencies/colors/blessings are available to you, go to the buffet and choose what you want - all you can eat!!
let that BE, let that plate spin

on and on, allowing support, presence, shift in your space

For those of you who are just learning the basic techniques, I have lots of audios, going into the basic tools from different perspectives - other ways of saying it - let me know if you want some for your own use - happy to share - whatever you need for your process…

But it is Most important that you Trust yourself spiritually!
For each tool, spiritually: you say so, or see so, or know so or intend so - spiritually, as a consciousness - trust that it is done.

Remember this is not an intellectual or emotional or in any way a material exercise - it is spiritual - it is ALL intention.
You set the plate spinning, and let it keep spinning as you go to something else.
Check it later - if it is winding-down - renew it and go on with your life…

Your brain wants to run the show, understand it all - that is fine.
But you are spiritually doing this, the brain can’t do it (but it can get in the way ; )

As you are utilizing Inner/Soul  Tools:
Allow your Soul Life to be Simple, and your Attention Single
- your life will never be the same!

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