Friday, April 4, 2014

Wendy's Special Sauce

What is special about what Wendy offers?

There are so many amazing and talented Spiritual Paths & Facilitators to choose from.
The challenge, is to find someone You can work & play with, that fits well with You:  your vibration, your values, your goals...

Will you resonate with Wendy & this Spiritual Path?
or would your needs be better served by someone else?

Below are 10 things that Wendy values, how she operates...
together with her unique essence, they make up her Special Sauce:

1) Wendy enhances each person's unique spiritual senses and abilities. See more about this at Commitments as A Healer and Facilitator.

2) Wendy
learns energetically from Ascended Masters, and shares how to easily do this.  Examples of Ascended Masters: Jesus, Mother Mary, Buddha, Lao Tzu, Ganesha, Kwan Yin... as well as many Masters who are lost to history.  Yes, like so many others, She works with Angels too, which is amazing!  AND what is different about her, is she facilitates others to work together with Ascended Masters. 

So, she doesn't just tell you about Ascended Masters - because, as interesting as that may be, it won't change your life!  You actually communicate with them, learn from them, and heal with them.  And most importantly, you LEARN from these Masters ENERGETICALLY.  Wendy shares the fundamentals of energetically and consciously learning from Ascended Masters, so you are equipped to do this ON YOUR OWN.

3) Wendy is not a guru
- She may be just a few steps 'ahead' of you in practice... or even 'behind' you in ability to Shine Light. But she does have something to offer ; )

  • SoulTech: Awesome Tools & Distinctions that act as levers in your system, to ratchet you where you want to go, to assist you to let go of what you are done with, allow New Energy & Possibilities in, and MOVE in the direction of your dreams!
  • She invested in her own spectrum of amazing training through the years, AND she has A Lot of clinical expereince: Besides a lifetime of relationship, communication and spiritual training opportunities, she participated in an Extraordinary Psychic & Healing Training Program, where she learned & practiced intensely for over 4 years.  And, since 2005, she has been serving and learning with hundreds of folks to develop and practice what she offers for Soul Transformation. 

4) Wendy is called as a Healer.  Right after she turned 30, in 1995, she was called as a 'healer becoming'.  It has been a hell of a ride since then!  From then until now, she has experienced a lot of Breaking, a lot of Illness and a Lot of her own old stuff coming up to heal.  But, she is now very well-equipped to support you on Your healing journey - helping you make your spiritual adventure easier and more graceful than hers has been!  She is passionate about assisting folks to heal, learn, grow, deepen along their Unique Path... 

5) More importantly, Wendy is continually investing in her OWN spiritual work.  She continues to be dedicated her own spiritual path, deep healing and personal growth;  as she has been since her mid-teens.  As she moves along her own path, the more she has to offer to you - in techniques and in higher vibration. 

She is committed to continuing along her own path and works well with folks who are, as well!  It is a joyful, sometimes ecstatic journey.  And, sometimes, it can be challenging and confronting...  but she doesn't ask you to do anything that she is not already doing herself.  


She designed her Personal Training Program to offer an accessible format, the consistent learning and support, growth and healing that she has received and continues to receive from many different channels, for the last dozen years.
 

6) The foundations of Wendy's spiritual practice are amusement (playful adventure) and neutrality (non-judgement, rising above the pulls of thoughts and emotions), and she shares how to easily do this.  These practices not only make the work into play, they make the work Possible!

7) Wendy loves God 
She has been consciously Dancing with the Divine for over 30 years.  It is such a rich, exciting way to live!  See this blog about how her Spiritual Journey intersected with her Opening to Soul Senses and Abilities. 

8) Meanwhile, Wendy fully honors each individual's experience of the Divine: the God of your Heart.  Her understanding of God, for over 25 years, is that there are more 'faces' of the Divine, than there are people who have ever lived.  We all have our own unique expereince of ALL That IS.  And if we are fortunate, our UNIQUE dance with The Universe is in constant flux.

9) At the same time, Wendy doesn't much care what folks THINK.
Our beliefs - Religious, Social, Economic, Relational - help guide us... and limit us.
Life is an experiment, we find out what works and does not work for each of us, by living into the results of our choices.
In Teleios practice, we take intellectual beliefs lightly.

It doesn't matter if you think there is a God or not.
It doesn't matter if your theories about WHY the Tools work are the same or very different from Wendy's...
What matters is: what we PRACTICE.
You can believe whatever you want to intellectually.
Wendy often asks her students to please not believe a word that she says - just PRACTICE the Techniques for yourself, find your own expereince, deepen into who You are, live your own story!

10) Finally, Wendy empowers individuals to take back free will, be continually more the "Captain of their own Life". Only then can we choose to Align with our Source, with our Path, with our True Selves, behold and reflect Light.

Read more about Wendy's:
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Personal Training Sessions


Give me a place to stand and a lever long enough and I will move the world.
      - Archimedes, 220 BCE

 
Personal Training can give you a place to stand, 
and a Lever long enough, to shift your world!

Give yourself the gift of one-on-one  Soul Training, Playfully Shift in ways you need most, today.

You can schedule just one session,
OR for a better value and a lot more kick: in an individualized, ongoing program.


Personal Training 
assists you to:

  • focus on your particular needs,
  • build your own spiritual 'muscle',
  • at a convenient time in your schedule.  

If you are REALLY looking to go to the next level spiritually and/or in your life:
consider this program!  


Give this soul-focused opportunity a try, if you are:

  •     considering traditional Counseling or Life Coaching;
  •     hungry for your meditation or spiritual practice to go to the next level;
  •     needing deep emotional and soul healing in a safe, comfortable space just for you;
  •     served by just-in-time training in conscious co-creation and/or psychic development.

Meditate one-on-one with spiritual teacher and healer Wendy

Personal instruction sessions provide the opportunity to focus
on what is going on in your life, specifically.

In the individualized environment you will learn new Soul Tools
at the time when they are most applicable to your path.

Personal Instruction is the accelerated track to 
Playfully Shift.

Folks who enroll in ongoing personal instruction
invite spiritual solutions into life, in a very engaging way.


 Heal one-on-one with spiritual teacher and healer Wendy
 

    Deep Healing: get individual support to Playfully Shift
You will see yourself and your life more clearly,
as well as heal and change in the direction of your desires.


The individual benefits of the work we do can be experienced most strongly here.

 
in life, Wendy 

Conscious Creation

 
Let's Transform our World!
We are already co-Creators of our Reality.
We can bring more Powerful, Conscious Creativity into our lives & world - in all areas.  

Don't just rearrange deck chairs, turn the Titanic!


How can I manifest into the world, what I expereince within me?

SoulTech practices facilitate our conscious creation.
We can utilize powerful Tools & Distinctions to shift our life and our world through spiritual intention.
Conscious creation can:
  • Break life-long patterns
  • Give you spiritual power to change your present.
  • Eliminate harmful emotions
  • Make life easy: work, money, relationships, self-acceptance, physical health, and anything else you can imagine.

WHO do you want to BE ? 
WHAT do you want to co-CREATE?

  • Deepening & Flowering in your Unique Spiritual Journey?
  • Experiencing Wholeness, Love, Joy, Peace, Acceptance within yourself?
  • Enjoying Health & Wellness on all levels?
  • Personal Growth & Development?
  • Effective Communication?
  • Mental Clarity & Focus?
  • Exciting Adventures?
  • Juicy Relationships?
  • Emotional Balance?
  • Fulfilling Vocation?
  • Delight in your connection with your Source?
  • ALL OF THE ABOVE... and more?
                                             
 WHATEVER direction you want to go,  You can utilize SoulTech, to assist you to Get There.

About Heal Grow Shine: BE your Potential


Established in 2005, Heal Grow Shine: BE Your Potential serves Groups & Individuals in Seattle (Ballard);  NJ Shore 3 times per year; and your location, by invitation.

This work is spiritual in nature and aims to bring each of us to consciousness of our own power and light.
We heal, change and grow to be more at ease in our bodies, our lives and our spiritual being.

Soul Technology, SoulTech is the backbone of our work - initially in Meditation, and then in Action in our lives as well.  Instruction is offered in individualized and group tracks.

Leveraging spiritual tools allows changes in life that would be otherwise unimaginable.
Practical, real-life spirituality; the ability to access spiritual power for our own positive change, right here and now.

SoulTech serves us at any stage of our soul's journey.
Helped whether consciously suffering, or already on an active spiritual path and seeking the next level in spiritual deepening, or in life.

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SoulTech is the work of Founder, Wendy R. Wolf, a trusted Healer, Soul Transformation Facilitator, and Leader of an amazing team of Healers that can inspire & support your Transformation!

Wendy sought training in meditation, healing, and psychic development during recovery from prolonged chronic illness. Applying spiritual tools, she found much more than relief from physical symptoms. Allowing healing and transformation for herself and her life, she set out to share these life-changing gifts with others.

Want to read more?
Try: About Wendy

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Wendy's Commitments as A Healer and Facilitator

Wendy's focus as a
Deep Healing Facilitator
Meditation Coach
Soul Counselor
Spiritual Director
Soul abilities Coach / Psychic Trainer
Healer's Supporter...
 

is not about HER own unique journey, training, abilities, or insights.  
It is about
honoring YOUR unique journey, abilities, perspective and insights.

She has a passion to facilitate each individual's soul abilities, rather than showcase her own.
Wendy's ministry is about facilitating YOU to get in touch with your OWN unique perspective.
And to take the wheel of your own life, to drive where you really want to go!

Wendy supports you to tap into your own capacity to:
  • allow transformation for yourself; and
  • act as a facilitator of beneficial change in your world.   

The information, support and techniques she offers, equip each individual to:
  • know yourself,
  • enjoy your body,
  • connect with Spirit,
  • work & play effectively with others,
  • and co-create a wonderful life that serves you & the world around you.

Read more about Wendy's:

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Tuesday, April 1, 2014

AHP: Advanced Psychic Healers Program

Continued Deep Healing for yourself, and
Expanding & Owning your abilities as a Psychic Healer & Spiritual Counselor.

In Advanced Healers Program we learn and practice in many ways, especially:
  • Psychic Healing – shifting this reality particularly through Clairvoyant Healing (changing what you spiritually see), as well as through other spiritual senses, such as shifting Claircognizance, Clairaudience, Clairsentience and Affinity.
  • Meditation Coaching – meditating with one or more folks as a healing, and jumping off-ground to assist with what comes up.
  • Ascended Master Healing – working with Masters to shift vibration and being guided by them as a reader, healer & teacher.
  • Deep HealingSoul CounselingSpiritual Direction:  powerfully leading others through verbal sharing and all tools above, to:
    • heal and profit from core issues,
    • come up from the darkness, grow into the Light and
    • manifest their own unique and beautiful self & journey.

I am the lead teacher, and we will all learn from each other.  I may also invite other teachers and healers to shine their vibration and share their wisdom & experience.

At the completion of this program, we will have more skills and experience to grow a powerful, high-vibration Healing Practice, and/or confidently join a healing team.


Intentions for the Program

Requirements for the Program:

1) Advanced Healers Program will meet 12 hours/month
  • This will include time for healing practice on 'outside people', lecture/learning meditations, trading both aura and psychic healings, shared food and breaks.
  • This is the only Requirement for the Class – more opportunities to learn, heal and practice are included, as you choose to participate
2) Advanced Healers will continually deepen their own healing, as well as their experience as a healer, through:
  • trading healing sessions with each other, every week on their own time
  • receiving support from your AHP Coach
  • receiving Psychic Healing from Wendy - to Heal yourself, and to learn and integrate methods of Healing...

Additional Options for you in the Program:

Advanced Healers have the opportunity to participate in many other Psychic Awakenings Events. Come as our guest to Any, All or None of the following, just as CAP students do: creating the events physically and energetically: arriving early, participating fully and staying afterwards for clean-up:
  • Beginner workshops
  • Quarterly Long-day Saturday Workshops
  • Basic classes: PT & HH (with basic teacher permission).
  • CAP activities
    • Student Readings: Tuesday afternoons and Saturday mornings. As stand-up 'Control' in the CAP readings or as readers (decided by staff)
    • CAP Classes – Tuesday evenings.

Want to Play Healing?

Advanced Healers Program is open to folks who have completed CAP for at least 6 months.

Starting a month after CAP Graduation and going for 8 months (2016: mid-January thru mid-September)

3 months ON, 1 month OFF; 3 months ON, 1 month OFF.

ON months include:

1) 12 class hours
  • 1st & 2nd month (Mid-Jan to Mid-Feb & Mid- Feb to Mid-March; then Mid-May to Mid, June, Mid-June- Mid-July ) - 2-6 hour classes each month
  • 3rd month (Mid March - Mid-April; then Mid-July-Mid-August))- a weekend retreat planned when most of us cann participate. Includes 12 hours of class-time and many other fun activities (simple lodging included in class-cost - upgrades available for a small fee. You will bring a meal to share with the group. You will carpool to retreat, and share ride costs.)
2) Trading one hour Psychic Healing per week, round-robin with all other participants


OFF months Include:
  • OFF these months (Mid-April - Mid-May; then Mid-August - Mid-September ) - encouraged to keep Journaling, Make-up missed reading/healing-trades, meet with your Coach, and most importantly: Integrate, Rest, Be, LIVE!   

ALL months include:

1) One hour Meeting with an AHP Coach (A specially trained and supported AHP Graduate) - for support, healing, reading, and insight

2) CAP Activities, as you see fit.


At Beginning and at end of 8 month Program

Up to 2 hour Psychic Healing Session with Wendy (2 - 2 hour sessions offered, $250 value for each 2-hour session)


Logistics:

This Program is $300/month for 8 months - total of $2,400

6-12 participants in this intimate, life-changing Program

If interested, please say:  Which days and times of the week you are available for class.


I look forward to Playing Healing with you!!
Wendy

here are details from the start of the first class ; )

Byron Katie says: "BE with what IS": Meditation Workshop - Sunday Evening, April 3, 2016 - Princeton, NJ


We will utilize our highly-effective inner-tools to leverage the core-of Byron Katie's distinctions
  • Living in the vibration of Acceptance.
  • Choosing Reality: healing our root chakra as well as experiencing the vibration of Reality.
  • Releasing oughts and expectations that keep us in our own and others 'story of should' - past and future - instead of being here now, with what is.

In this Meditation Workshop beginner and advanced practitioners have the opportunity to:

  • Sit comfortably in chairs, and have a body-breaks every hour-or-so.
  • Learn and practice some basic meditation techniques.
  • Share, if you choose, your experiences a couple times during this session; Mostly you will be inspired to shift your vibration and Quietly enjoy letting go and experiencing your inner world, and your unique spiritual experience

We are gonna have a great time, and shift how we relate to our lives and our world - wanna come?! 

  • Byron Katie is a popular and powerful spiritual teacher - inspiring millions to see and experience their lives differently. 
  • My spiritual journey has been greatly influenced by her encouragement to "BE with what IS" 
  • Come share some of this magic!

 


Byron Katie says: "BE with what IS": Meditation Workshop  

Sunday Evening, April 3rd, 6:30- 8:30  
12 Roszel Rd., A103, Princeton, NJ 08540

We will offer first-come, first-served: a few Aura Healings, these are non-touch energy tune-ups.  
Doors open 6pm. 

We will take a short break ~half-way through.
You are welcome to bring a snack to share at break.

$35 Donation appreciated. If that's not affordable, speak to me for special arrangements.
Please RSVP (space is limited) e-mail or phone/text: 206-853-8603


See you soon!
Wendy

To be clear, Byron Katie has her own tools that she utilizes to assist folks to shift. We will not be utilizing them.
In this workshop, we will be learning and practicing some of our own spiritual technology.


This workshop is generously sponsored by
Family First, LLC
Family First offers individual and group psychotherapy.
Mitchell J. Kleiner, MSW, LSW specializes in substance abuse, sexual abuse, LGBT issues, and executive coaching in the Princeton office.
Laura B. Moss, MSW, LCSW specializes in child, adolescent, and family therapy in East Windsor.
Learn more at: www.FamilyFirstNJ.com
For a free 20 minute phone consultation, call Mitch at (732) 820-1526 or Laura at (732) 979-2230.
Putting Your Family First

 

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'Share the Wealth': Abundance Takes Flight fundraising for SHARE/WHEEL continues through May 2016


Please consider investing in yourself, and in these Abundance Takes Flight sponsors.
When you contact them as a new client, please tell them we sent you.
They will donate ½ of your investment to SHARE/WHEEL.
Please tell your friends, this is an easy way to 'Share the Wealth'.
~~~~~

Lynn M. BrownGet Intoit - Full Spectrum Living - Taking regular lives and infusing them with the magic of soul. 1. Personal healings. 2. Any group sessions: private group of colleagues or friends receiving some tools and group reading. LynnMBrown.com Contact Lynn at 1-844-BINTOIT or Lynn@RaaNessOfLife.com

Wendy R Wolf
- Teleios: Be Your Potential - Heal into, Grow in, Shine your Light.  1. Soul Counseling, Spiritual Direction, Meditation Coaching, Training to open to your Soul/Psychic Senses, Deep Healing in person or Skype/FaceTime.  2. Classes as scheduled or Specialized Workshops at your location. HealGrowShine.com Contact Wendy at 206-853-8603 or Wendy@WendyRWolf.com

Brown Bear Lodge
- Rental in the beautiful Methow Valley. House is hand crafted by the owner, including the LARGE logs, the log tub, and the log beds. See and book this 3 story log home on Airbnb.com

Kimba Shae
- Psychic Medium offering a variety of different healing modalities. From talking to loved ones who have past on, to general readings, to clearing entities from your home. Her focus is on what the client needs to get to the next level of evolution in their life. She is passionate about helping lift up ones in need. Contact Kimba at 206-529-7307 or KimbaShae@gmail.com

Jason Stutz
Hand’s-eye View Massage Therapy and Energy Work - Through my education and my personal intuition, I have developed a personal style which I believe suits clients best whether it is for injury treatment or simple relaxation and stress reduction. Google: “Hand’s-eye View” Contact Jason at 206-234-8111 or Jistutzlmp@gmail.com

Dawn Spiegelberg
- BODYWISE Bodywork - The body has the ability to heal itself. Any pain or any disease is due to an imbalance. Identify the cause and the symptoms resolve. 1. 30 minute BODY-Map: Get in alignment with your True Self (100% Donation). 2. Attend 'Don't Exercise, Move' Workshop May 21 3pm, Bothell & Move into a higher state of health and consciousness  (50% Donation). BodyWiseBodyWork.com Contact Dawn at 206-898-5327 or Dawn@bodywisebodywork.com

Tamela Marie Graling - Spirit Body Integration
- Take Time for You - Pamper, Restore Transcend - Skin Care Coach, Licensed Aesthetician, Licensed Massage Therapist, Intuitive Reader. Anti-Aging Facials, Massage Therapy, Microcurrent, Microderm, Galvanic, Body Wraps, Tuning Fork Therapy, Intuitive Reading, Chakra Balancing. Contact Tamela at MarieTamela@hotmail.com

David Harmon
- Golden Light Clinic - Acupuncture | Herbal Medicine | Energy Work - Healing and Balance for Body and Spirit. Our mission is to help you restore and maintain joyful health so that you can live fully. We specialize in using gentle, pain-free acupuncture techniques to address pain, digestive disorders, as well as anxiety and depression. www.GoldenLightClinic.com Contact David at 206-395-4025 or David@GoldenLightClinic.com

Gretchen Williams
Seattle Book Lady - Journal-Making Workshops. Gretchen has been journaling / note-taking in hard-covered blank books since 1970 and has made her own journals for the past few years. She is well into her goal to teach 300 people how to make their own journals. SeattleBookLady.com Contact Gretchen to schedule a private party for your family, community or business, at SeattleBookLady@gmail.com

Ms Lek - Master Thai Healer in Renton - 3rd Generation Healer from Thailand Temples. She utilizes hot herbs, pressure, movement and energy to assist you deeper into the stream of Light and Life within you. Multiple sessions are a special treat: Her work with you deepens in each session, both in movement of energy (chi) and healing of physical impediments. Ms Lek's English is limited.  Please contact Wendy at 206-853-8603 or WendyRWolf@att.net.


Rev. Wendy Wolf
- Light in the Darkness - Rise and Shine! Through Direct Experience of the Presence & Love of God. 1. Soul Counseling, Spiritual Direction, Meditation Coaching, Training to open to your Soul Senses, Deep Healing in person or Skype/FaceTime. 2. Specialized Workshops at your location. LightOvercomesDarkness.com Contact Wendy at 206-853-8603 or LightOvercomesDarkness@gmail.com
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Advanced Healers Program - AHP Intro Session

 Advanced Healers Program - AHP Intro Session

We are:
  • Saying YES to a deeper healing Journey
  • Saying Yes to being a Healer
  • Saying Yes to Being a Community of Healers

This class could go down in History!
  • Some of us could end up being friends, supporters, healing partners for a long time, for a lifetime - Healing & Sharing Intensity creates bonds - let's do that!
  • I have a Big vision for places to take the work we do. My vision for training my service team has become AHP.  Beyond the basics, this is the first or second time this stuff has been taught, and I hope it will iterate Grandly from here - in my ministry, and in yours.
A Watershed.
  • It is my goal to make the next several months the most amazing, wonderful, intense of each of our lives, thus far.  
  • I hope we will experience loving & hating, sweetness & fierceness, victory & defeat.
  • We all will be called to go DEEPER, to really unpack in this Program - Deeper in Healing, Higher in Growth, Coming to Fruition, to seed, to share what we have… who we are.
  • And to hold space for each other while we do it!

We are building something beyond what any one of us can do - we are relying on each other.
Please commit for this whole Program.

We are creating a container for a more intense community within Master Path.
We will create a place we can chat, communicate, support each other on FB.

I have several to suggest, please send some Healing-related Books and other resources that you highly recommend - send separate suggestions of just-plain-fun stuff too!  I will post for all.

HW: First Practice Healing will be:
Start by Doing 'Nothing': Practicing Trading Healings with Attention & no-effort - without Healers Actively Healing


Retreat Opportunities Ideas- some ideas:
2) This Spring-  Methow Valley Adventure staying at Lynn's Dad's Home:  3 Story Log House in Carlton,WA in Carlton or La Push or other ; )

Everything else will be reviewed in the official agreement
; ) wendy

AHP: Logistics for January 2015 Retreat

This is a Draft, please respond ASAP with feedback, as well as with your requests regarding food, sleeping arrangements, timing, car-pooling, etc.
Thanks!! W


Address:
3707 State Route 109; Copalis Beach, WA

2.5 hours from Seattle, (or more with traffic)
here are suggested directions

Check-in is at 4pm, check-out is 11am.

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Resort Website
We have 2 cabins, 23 & 24, See map of lodging:
-> plan your trip -> resort map

Tell me your preferences, here is Draft room use and sleeping plan:


#24 will be meeting and eating place: main food storage & prep

Kammy - own bed
Tamela and Melinda own bed in shared room
Lynn & Wendy - on futon
Tim on floor

#23 is smaller, use fireplace, extra food and food prep

Kimba on futon
Madeline and Stephen own bed in shared room
Maria, Scott & Maggie on floor

I wrote to you individually about lodging payment


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Timing:

Most are arriving Friday.  Maggie & Kimba arrive early Saturday morning.
Many are leaving Monday.  Maggie, Maria, Lynn, Kimba leave Sunday night.

Class time will be early Saturday thru late Sunday, TBD.
I am open to suggestions:
Currently, I am thinking: 9:30am-12:30pm (including breakfast meeting together) and 4pm-7pm (including dinner meeting together) - both days

We can be flex about when we meet, But I request we all commit to agreed-upon class times.
All other times, we can settle-in, play, rest, share, hike, swim, sleep, do meal prep & clean-up, move-out…

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Carpooling:
as in past, I suggest gifting your driver at least $10 each way

Coming:

Friday
Melinda driving - can take Madeline and Tim
Wendy driving - leaving noonish - with Scott & 1 more
Tamela driving - leaving noonish with Lynn & Maria & maybe ?Kimba or other
Kammy driving Stephen
 
Saturday, crazy early: Please arrive by 9am...
Maggie drives ?Kimba


Going:

Sunday, late: Please plan to leave 7:30pm or later...
Maggie drives Kimba, Maria, Lynn

Monday
Melinda driving - Madeline and Tim
Tamela driving - can take up to 2 more with stuff
?Kammy driving Stephen ?

Tuesday
Wendy driving - I am thinking about staying an extra day - here or somewhere on peninsula - anyone want to join me? MAYBE Scott, who else??

**

FOOD

All meal responsibilities include buying, bringing, managing, cooking, serving, and cleaning-up afterwards. But, before and after this meal, you are OFF!!
Please let me know asap, what you want to do below, I will update regularly.

FRIDAY DINNER: Melinda and Madeline
Madeline: huge pot of my awesome meat-free, dairy-free, soy-free, gluten-free and sugar-free veggie chili with tons of chili powder, cumin and garlic!  It will have black beans, onions, red peppers, diced green chilies, sliced olives and vegan sausage.  I bought a huge bag of tortilla chips to go with it.
Melinda is making the salad.

SATURDAY BRUNCH - Maria & Lynn
Making: Olivia apple crumb pie - gluten-free, corn-free, dairy-free, soy-free, nitrite free bacon and sausage and eggs 

SATURDAY DINNER -  Tim & Tamela
Making: Chicken / Tofu dishes??

SUNDAY BRUNCH - Maggie & Kimba
Maggie:  egg dish following all the food rules.  Butternut squash soup.  Bread/toast.

SUNDAY DINNER - 2 people: Scott & Kammy
Making:

MONDAY BREAKFAST - 1 person will coordinate: Stephen
Making:  Leftovers! Add something crazy-easy, a dozen scrambled eggs, or something.
 
AFTERNOON & EVENING SNACKS: provided by Wendy through out the weekend.
These kinds of things:  fruit, veggies, salad fixins, s'mores, cookies, pretzels and chips of several kinds, olives, peanut butter, G/F bread & butter, and some quick meal things you can make if hungry: soup, Mac & Cheese, etc

*Dietary restrictions:
If you can, please avoid these foods, or let us know they are present:
meat, soy, gluten, sugar, dairy, shellfish & coconut (includes coconut milk and coconut oil too).
Details:
Maria - Food Allergy: shellfish & coconut (includes coconut milk and coconut oil too).
Wendy - avoids milk wheat and sugar; and doesn't eat meat (except free-range organic happy cows ; ) but does eat fish. (Don’t worry too much about me, i can always find something to eat ; )
Lynn - doesn’t eat gluten, soy or dairy (including butter) - IDK what else…



**

Details:

In addition your meal assignment; I request each person invest 1/2 hour, sometime during the weekend, to assist the weekend to flow easily, to operate in a clean, neat space and to leave everything better than we found it. 
Please do this in short segments as you see things that need done, or long investments throughout the time of your stay. We will particularly need a few folks to set-up when we arrive (may need to move some tables/chairs between 2 cabins) and at the end - to help return the place to 'normal' before we leave - thanks!!


I request that food be prepped before and cleaned up after scheduled class time.
There is SO much I want to share with you guys, and I want us to share together!
I request we all re-commit to being present and ready to work at all agreed-upon class times. 
Please communicate if you will be late, or need to leave early - it really helps me ; )



There is Wi-Fi throughout the resort.
Kammy, is there cell coverage?


I would like to swim.  Bring a suit if you would too.
Michael has a wet suit for torso (arms and legs uncovered) - if you are Men's size M or smaller, and want to borrow - let me know.

Silent & Solo Nature Retreat

Bring yourself back into harmony with yourself, with your Source, with Momma Nature, with the creatures of the earth.

Fill UP with Earth Energy, Life Force / Bio-Energy - palpably.

Find your OWN vibration, separate from the roar of the city, the input of media, the feedback of family and partner, the buzz of EMF...

Overcome fear you may have about stopping the noise/distractions, being alone, being in Nature, being in Nature, alone...  Find peace, joy & inspiration instead.

This is a SAFE & ACCESSIBLE way to build Confidence in yourself and in your ability to enjoy Nature.

1.5 day Adventure Includes:
Transportation from Seattle
Training & Support before, during and after your
Silent & Solo 24 hour retreat, on a stream-side, in the mountains.
A Hike before and after the Silent & Solo - if you wish.

AND 2 hours of Meditation.Healing.Teaching with me Before and After your Silent & Solo

You will get a chance to push your limits, for example:
If you are used to tent camping, but always with a buddy - expereince tenting alone.
If you are used tenting alone, consider sleeping under the stars
If you are used to sleeping under the stars, consider spending time star-clad.

You will be on your own as much as feels comfortable, but in near me if you need help.
If you get scared at night, you can come sleep by me, but maintain silence.

Easy Food

Easy food to bring along on adventures, that doesn't require refrigeration or cooking:

Day One
subs, take-out, leftover pizza
cooked meat, eggs, pancakes, quiche
prepared tunafish
salad
yogurt, cottage cheese
hummus

Day Two and less

boiled eggs
bagels
baked potato, uncut

Day Three and more or less

whole fruit and veggies of all kinds, crudite washed and in paper towels and plastic bag
tunafish, and other fish in packages or cans
hard cheese
crackers, bread & butter
sealed snack foods
gorp, nuts, dried fruit,
dried cereal, granola with small vacuum packed milk - parmalat or soy...
poptarts, power bars
protein mix, carnation instant breakfast
hard salami, summer sausage, dried meat
prepared food in vacuum sealed containers - MRTE


Easy, No Refrigeration, Non-cook Group Meals:

quiche made ahead, fruit salad
Hard boiled eggs, horseradish, bagels & butter, fruit
Tunafish in cans, mayo in small unopened jar, pickles in small unopened jar, onion, crudites
bowl tacos - corn chips, cheese, avocado, salsa, tomatoes, canned chili, lettuce

Easy, No Refrigeration, Cooked Group Meals:

Scrambled eggs, fruit, muffins made ahead
French toast with PB & fruit
Thai Soup packets with veggies, nuts & egg

STP: Soul Leadership & Teaching Program

Soul Leadership & Teaching Program

Designed to assist you to BE the Soul Leader that you ARE
… in Your own Skin, in Your Life, in Your Business, in Your World 
  • whether that is teaching Soul Tools, Soul Healing, or Teaching some other Soul-related Program - like Yoga;
  • or BEing a Soul Leader in your everyday life - as a Mom, a Business person, a Community Organizer (who also happens to be Dancing with Spirit and healing folks around you and Shifting your world! : )
Longer, deeper, more life-transforming and more professionally expansive than usual teaching programs.
More focused, effective, and committed to enhancing your 
Personal & Professional Development/ rEvolution, Soul Maturity and Leadership Capacity.


Intentions of the Program- we will learn and practice:

Resting in our Truth - Our Certainty is our Gift to ourselves, our students, and our world.
  • WE KNOW what is true for us, and they can know what is true for them!
  • Accessing our truth and soul leading while in the ’stupid-gas’ (up in front, leading), in real time - in the midst of life - while we are ‘on’.
Pleasing Ourselves and Dancing with Spirit opens our Magical Path as a Leader.
  • Owning our OWN Vibration, takes off the pressure of perfect pictures, helps us let go of competition.
  • Opening to our Uniqueness sets us FREE in our Creativity and self-expression.
  • Letting-go of people 'Liking' and 'Approving-of' us - by Validating & loving our own self; being body of glass with their pictures and energy, their love and hate.
BEing a Soul Leader, Owning our Seniority & Authority - BEing Captain - on a new level.
  • Finding and owning our own Teaching & Leadership Space.  
  • Understanding Leadership and Blossoming in your unique 'BEing the Change', that others can resonate-with, and be Inspired-by.
  • Saying hello and goodbye to bigger temptations, which can increase in push-back as we expand.
We are Always Learning - Being a student, while being a teacher.
  • Operating in a growth-period, while we are releasing crap from our space, and in a challenging healing cycles.
  • BEing where We are, AND Teaching/Leading where THEY are; not where You are, not where they Should be… 
The Blessing of Beautiful & Productive Relationships with students/ peers/ teammates
  • Enjoying the gift of appropriate & healthy boundaries, owing our Power & Will, enjoying our life & work totally separate from our students/ teams most of the time.
  • Letting-go of over-giving, letting go of responsibility, letting them fail / fall (if/until it is time to catch them ;)
  • Continually Enrolling folks in their own healing and growth.  Inviting them to play in your game.
Everyone wins! We do our thing, we support their thing - powerfully and neutrally.
  • Clearing our own and others competition, perfect pics, ethics around Healing, Reading, Teaching, Leading.
  • Standing for ourselves And for others - each of us Being our unique selves and enjoying our own creations.
  • Reading the Room, responding to individuals, the group. As well as Dancing with Energy in real-time when teaching/ leading, and when interacting with individuals.
HEALing!  Noticing what trips us, in who we BE, what we DO, and how we bring Our Impact - and OWNING that.
  • Saying hello to our ‘shadow' and clearing the pictures and energy that keep us from our True Wholeness.
  • Seniority to fear, pain, invalidation, competition, punishment, hate, etc
Building even more Confidence in our Basic Tools - Soul Levers & Healing Distinctions 
  • Knowing the nuts & bolts Below: WHY they work, When to break the 'rules', How to create new...
  • Enjoying many different tips and techniques for verbally speaking and energetically showing students tools & distinctions.
  • Enhancing with metaphors, games and toys for insights.
Knowing OUR Stuff - Building on the Basics, in your own way.
  • Experiencing how YOU teach, read, heal, lead… attract YOUR clients - like no one else!
  • Enjoying YOUR continually evolving, Unique way of inspiring and sharing your insights/vision.
Consciously Owning and setting-energy for our Creations
  • Creating your classes, your lectures, your life - physically and energetically.
  • Allowing yourself to Share your vibration, your gifts & Genius, Your Self with your world - in your own unique way.
  • Saying Hello to Marketing, Sales, Allowing Money flow, Managing the front-end and back-end of business…
We will also Consciously Develop Sustainable Structures and Practices for self-care
  • Building a Powerful & Safe Container of Community, to serve us for this class, and into the future. 
  • Deepening our interdependent, fierce and trusting relationships with other Conscious Soul Leaders.

Specifically, You will Learn & Offer: 
  • Mediations, Basic Workshops, Foundations Classes (soul tools and energy healing)
  • Holding Space - physically and energetically Safe, Neutral & Amused Physical and Team Spaces 
  • Healing-time & Reading-space - where you and others offer Energy-healing &/or Readings
  • Most Importantly BEing the Change you want to see in the world.

Please let us know your interest, and we will send you details

Whether you want to teach Basic Tools, Healing, some other modality, or just Own Your Life & your Leadership More;
this class will support you to BE yourself, DO your Calling, Make your Impact as a (Soul) LEADER in your World!

in life!
:) Wendy

overview for 20 July weekend Logistics


Logistics

going here to meet and camp
http://www.fs.usda.gov/recarea/mbs/recreation/recarea/?recid=80259&actid=50

this is the area we are going
http://www.discovernw.org/Free_Publications/Mount_Baker_Snoqualmie_Mountain_Loop_Scenic_Byway.pdf

fyi, description of something i am working on offering, which gives general idea of what we will do
http://soultechwendyrwolf.blogspot.com/2014/04/silent-nature-retreat.html

Logistics see:
http://soultechwendyrwolf.blogspot.com/2014/03/logistics-for-solo-silent-retreat-plans.html


FOOD 

food will all be easy, no fridge, no cook - unless you wan to bring a cooler and stove - that is great.
see here for easy individual & group food suggestions:
http://soultechwendyrwolf.blogspot.com/2014/03/easy-food.html

remember your own cup/water bottle and utensils

class times:

Can come early Saturday if want - Maggie can't come til late afternoon - I suggest you get your sleeping situation and your stuff handled before class starts, if you can...
Saturday evening class 6 until 9/10; we will have some time to eat/snack while we meet.
Sunday morning - class for 2-3 hours, we will decide what time on Saturday evening; we will have some time to eat/snack while we meet.
Sunday morning - Monday morning - then a day silent & solo retreat - folks can play together, go sightseeing and on hikes, and talk if they choose - this DAY IS FOR YOU!!!  Find and enjoy your OWN energy and what YOU want to DO!
then Monday class 7am - 1pm; we will have some time to eat/snack while we meet.
can stay late Monday if want...

Carpool - 3 -4 cars including RV
$10 to driver ($5 each way), driver chooses to park and walk or buy hang-tag
talk to Maria about who drives with whom ; )

Logistics for Solo & Silent Retreat - Plans and Pack list


I will bring, you can borrow (feel welcome to bring your own):
Simple first Aid supplies
10 Essentials


PACKING      

Stuff:
something to keep track of time, that will not die, people used to call this a watch ; )
chair/sheet/towel to sit-upon if desired (I have some, I can bring for you, if you ask)
book
art supplies
journal and pen
in a backpack / daypack and/or carry bag(s)
light - if overnight

H&B
sun hat
sunscreen
bug spray (if desired) - I made natural essential oil kind you can use, but it needs more regular application
toothbrush and paste - if overnight
TP, waterless soap


Clothes i suggest to wear/bring layers:
1 long sleeve (can also sleep in)
1 short sleeve shirt
1 long pants (can also sleep in)
1 short pants (or dress if you are me ; )
bathing suit to hopefully spend most of time in
1-2 underwear
1-2 pairs socks
1 sports bra
1 hooded sweatshirt - or equivalent - if sleeping over
(I say leave a shell in the car - wind/wet jacket just in case, hopefully won't need it)
1 - 3 pairs of shoes that can do the following:
- light hiking
- easy slip on shoes for camp
- water shoes for river crossing and play (if you want to do that)

if sleeping out
1 sleeping bag
1 thermarest or blow-up mattress
pillowcase to put stuff in to use as pillow
if desired:
tarp - keep off the dew and/or under you on dirt
tent, alone or to share


WATER
remember cup/water bottle (I will have some extra spring water to share)
There is not fresh water for consumption, unless you bring an outdoor water filter, or boil and strain it.
I use 1 gallon per day. I drink much more excessively than the average bear.
I suggest you bring a gallon of water per day to be safe - leave most in car and take a water bottle with you.


TEETH
water bottle and spitting into fire circle or hole


FOOD
see here for easy food suggestions
bring bowl/utensils if needed

Overnight FOOD STORAGE
The animals in the area are not aggressive food-stealers, from my experience.
But mice will come, and others if you are not conscious about your food and food scraps.
You can sleep with your food to keep it safe, if it is small and very non-smelly.
Otherwise, cache it (hang it in a tree, out of reach of animals - I can show you how - bring rope to cache food- if desired)
or store in car (some issues here - talk to me).


TOILETING
You can walk to latrine, it is right next to parking area
or utilize bushes
(either way, please bring some extra TP - maybe bring a little pack of tissues))
(you can bring waterless soap)
For folks who plan to be far from parking lot, like me, I suggest:
- a little shovel to gig hole for excrement (or you can use a stick), at least 200 feet from water; or
- bring some poop bags to carry out what you carried in (just like we do for our dogs ; ) or
- hike to latrine.
See here for detailed suggestions


FIRE
I am not planning one,
but there IS plenty of downed wood in the area, if someone wants to be responsible for it - only need:
- matches/lighter,
- a pail for safety water and
- maybe some paper or fire-starters


SLEEPING OUTDOORS
I suggest doing what feels safe, but pushes your edges a bit:
- tentless sleepers can sleep solo or together separate across the stream
- can tent alone or together - close together or far apart
- those who want to be close to latrine - there is nice tent space near latrine or about 100 yards away, near stream


B&B
B&B within 15 minutes and another about 30 min away, - at least $100 for 1-2 people - it includes nice breakfast. Or Holds more people for a little more money, 2 airbnb in the area.

Open to Momma Nature - day-long retreat


Open to Momma Nature - a part of our Conscious Embodiment Journey - ho ho!

Here is the info, for our day-long retreat, at
Mountain Loop Highway.
It takes about 1.5 hours from Ballard to get where we will meet.

Put this in your Map/GPS: Verlot, WA
- there is a forest service building on left in Verlot - you can get your pass there if you want (or just park on road - may have to walk)

From the Verlot Public Service Center (11 miles east of Granite Falls, WA)
drive the Mt. Loop Highway east for 7 miles to the Youth on Age Trailhead.
It will be on the right, just past Red Bridge (just past Red Bridge Campground ; )

This parking lot is now closed, so park on the right-hand-side, 100 ft before the lot.

I will meet you in parking lot, please be on time.

We will invest-in structured activities for 8 hours.
We will do some group stuff, then go out into nature - nearby or farther away if you are comfortable - on your own.
Repeat.
You will eat/drink, move/rest, as your rhythms lead you.
We will explore a couple different areas, going together in one car, hopefully.

Please stay as much as you would like before or after our activities - to be laid-back, do nothing... read, write, be, sleep by river, get wet, maybe some hiking...


Logistics

going here to meet and camp (we will go some other places for activities - but this is center of operation ; )



FOOD

During our activities will be doing food easy, no cook. That is my plan for the whole time - You can bring cooler, stove, whatever you want - that is great.


BRING for the Day (or overnight)


I plan to stay overnight afterwards, and I am happy to support you to do that, as well.
I have equipment you can borrow, if needed, tent, sleeping bag, air mattress, etc. (ask)

Turning over a new leaf - Body Relationship


Starting today
I AM Being With my self, being In my body, Listening to my little child, Being Present, Owning the moment…
FULL-ON for at least a half-hour a day.

This might look like:
- holding my little child while she tells me stories.
- writing in my journal what my body wants me to hear.
- dancing with complete presence.
- laying on the beach after a dip in the sound, completely noticing all my senses, and my rhythms, and my aliveness.
(it will look lots of ways ; )

.
I am sick and tired of running from my shit.
I don’t want my body hitting me with a 2x4 anymore, because it can’t get my attention.

I don’t want to nurture my addictions and distractions - Forever!
I don’t want to hide behind success or failure, behind looking good spiritually or physically.

I want to experience my big, bright, amazing, whole self EMBODIED!
I want to be Enlightened - not as some spiritual mark - “look Mom, I got an ‘A’ “

Rather, I want to BE LIGHT, LOVE, JOY
IN, WITH, THROUGH ALL the Parts of myself
and connected to Everything and everyone else.

I want to fall in love with myself, with my body, with my life and with ALL - in a healthy, delicious, real way.
I want to enjoy my time on this earth, being with art, music, dance, creative expression… holy 2nd chakra! ; )

.
Over a dozen years ago, I started Psychic Practice, full-on.
I was soooo far from my body!  I was sooo full of pain and invalidation.
It took so much to do that, and I did that.

I have come so far in cleaning, healing, owning and raising my vibration.
And my body and my life is like night and day - so so so so much better.
But, I want more!

For me there is another corner to turn, to go so much more deeply into the Present, into the Now.
Committing to my body, my body-spirit communication and relationship - in an ongoing way - like I have never before.

.
So, I am committing to the practice of Being Present, at least a portion of each day,
and I know it will be a Wild Ride.

SO, being me, of course I said:
“Oh this will be so much more do-able, and better, and deeper and funner with friends!”

SO - Might you want to join the Body Club?
I have some thoughts about how to structure it, but I am open to suggestion.
The real question is - are you in?

If so, then please start Now.
Today, invest a bit of time with yourself.
And, be in touch with me, to say you are interested.

.
I am thinking of facilitating a limited-size, flexible and fun group of friends.
To consistently meet and support each other over the next, IDK, year? could be longer or shorter…

I want to be informed by many people, world-views and modalities from inside the group, and from outside experts, as well.
I will ask a small contribution from folks to make this all happen
- we can determine some combination of money, leadership, teaching, healing and/or other assistance. 

I am totally flex, but I am thinking something like this for the structure:
- Formally meet as a group one day a month to share, listen, learn, heal, touch, be together - if you can’t make it, ok.
- Informally meet in pairs (or small groups if you want) once each week to share, listen, learn, heal, touch, be together - if you don’t want to do it, ok.
- Playfully communicate now and then, on a Secret Facebook page -  share, listen, learn, heal, be together - or don’t, all ok.
- Personally, consciously invest our own spirit-body relationship each day - to share, listen, learn, heal, be together with our body  - if you don’t choose to do it, ok.

.
The point is to be:
Supporting ourselves to go deeper and wider in our own healing.
Facing together, what we have challenge facing alone.

This is all about healing ourselves, our bodies, our lives.
This is about witnessing ourselves and each other.
This is about holding a safe and powerful container, where we can let the seed that is us, blossom.

This Commitment, this Club will affect others, but that is secondary.
We do this for ourselves.

It is not to be better - healers, readers, teachers, lovers, partners, workers, friends, family members, people..,
We don’t do this to be better for anyone else, or even ourselves. -
We do this to BE.

.
We are not doing this as a class at PA, or as leaders of our psychic community.
We are quietly getting together in a living room, or a quiet place in nature, or sometimes maybe on retreat
and doing our work - together, building on the brave and tender work we do alone.

I am inviting you as an AHP person, first.
Please let me know if you have interest, in the next five days.
After that, if you are not interested, I will ask others who are committed and equipped to journey together.

in Life, Wendy